Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,770 Lunch recipes from EAT SMARTER
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Spinach Salad with Brie and Pomegranate Seeds recipe
Filling And Healthy Side Dish
5
(3)

30 mins

30 mins

277 calories

Bacon Leek Quiche recipe
High-Protein

with gruyere

5
(4)

30 mins

110 mins

4782 calories

62
Caprese Salad with Avocado recipe
Variation On A Classic Dish
5
(3)

15 mins

15 mins

275 calories

94
Spicy Chicken Lettuce Wraps recipe
Guilt-Free Fast Food
5
(3)

25 mins

63 mins

277 calories

91
Spring Mix Salad recipe
Low-Cal

With balsamic

5
(3)

20 mins

20 mins

207 calories

100
Oven Roasted Tomatoes with Feta Cheese recipe
Low-Carb Without Meat
5
(3)

20 mins

35 mins

408 calories

90
Tomato Soup with Roquefort recipe

20 mins

20 mins

189 calories

82
Pancakes Stuffed with Salmon recipe
Healthy Dinner
5
(3)

20 mins

60 mins

729 calories

82
Mushroom Skillet with Pistachios and Walnuts recipe

30 mins

30 mins

546 calories

81
Butternut Squash Salad recipe
Filling And Healthy Side Dish

with lime dressing

5
(3)

20 mins

80 mins

272 calories

82
Easy French Onion Soup recipe
Soul Food
5
(3)

20 mins

65 mins

318 calories

68
Grilled Chicken Wraps recipe
Meal Prep Recipe
5
(3)

15 mins

15 mins

452 calories

82
Snow Pea Sandwiches recipe
Guilt-Free Delicacy
5
(3)

20 mins

33 mins

452 calories

86
Roasted Pumpkin with Bacon recipe
Seasonal Kitchen
5
(3)

20 mins

45 mins

527 calories

75
BBQ Black Bean Burger with Pickled Beets recipe
Vegan Treat

and pickled jalapenos

5
(3)

15 mins

20 mins

Lentil Salad with Nectarines recipe
Meal Prep Recipe
5
(3)

25 mins

50 mins

384 calories

92
Potato Gnocchi and Apples on Lamb's Lettuce recipe

45 mins

75 mins

525 calories

81
White Beans with Parsnips and Apple recipe
recommended by IN FORM
5
(4)

13 mins

860 mins

351 calories

Kohlrabi Apple Crudités with Egg recipe

25 mins

25 mins

261 calories

93
Fillet of Lamb with Parsnip Noodles recipe
Protein-Packed Dinner
5
(3)

30 mins

30 mins

287 calories

Broccolini Risotto with Parmesan Cheese recipe

40 mins

40 mins

484 calories

79
Colorful Quinoa Salad with Spring Onions recipe
Healthy Mediterranean Food
5
(3)

25 mins

25 mins

558 calories

Zucchini Omelet with Herbs recipe
Quick Low-Carb Recipe
5
(3)

20 mins

20 mins

448 calories

95
Watermelon and Radish Salad recipe
Light And Refreshing
5
(3)

20 mins

20 mins

186 calories

97
Cream of Pumpkin Soup with Hazelnuts recipe
For The Whole Family
5
(3)

40 mins

60 mins

403 calories

79
Pita Wraps with Chicken, Chickpeas and Arugula recipe

35 mins

35 mins

617 calories

93
Almond Pesto Pasta with Pears recipe
Clean Eating Lunch

and fava beans

5
(3)

40 mins

40 mins

832 calories

98
Parsnip Carrot Soup recipe
Vegetarian Weight Loss Recipe
5
(5)

30 mins

30 mins

230 calories

94
Brussels Sprout Salad with Poached Eggs recipe
Clean Eating Lunch

and fava beans

5
(3)

40 mins

40 mins

609 calories

95
Falafel with Tahini Yogurt on Tortillas recipe
Healthy Mediterranean Food
5
(3)

40 mins

40 mins

537 calories

83
Vegan Tomato Soup with Rosemary recipe
Basic Healthy Recipe
5
(3)

35 mins

35 mins

124 calories

93
Roasted Cauliflower with Coconut Basil Sauce recipe
Fine Vegetable Cuisine

and apples

5
(3)

40 mins

40 mins

194 calories

95
Chicken Legs with Pumpkin and Leek recipe
For The Whole Family
5
(4)

30 mins

75 mins

531 calories

86
Harissa Chicken Casserole recipe
Strengthening Protein Dish
5
(3)

30 mins

230 mins

500 calories

84
Red Cabbage, Red Onion and Walnut Salad recipe

30 mins

30 mins

464 calories

87
Mixed Salad with Cucumbers and Poached Egg recipe
Low-Cal High Protein Recipe
5
(3)

25 mins

25 mins

191 calories

Fennel Soup with Walnuts and Blue Cheese recipe

35 mins

35 mins

417 calories

89
Broccoli Salad with Buckwheat and Almonds recipe

20 mins

245 mins

535 calories

92
Garlic Mussels in White Wine recipe
Healthy Gourmet Kitchen

with white beans

5
(3)

45 mins

45 mins

314 calories

84
Caramelized Honey Carrots on Spelt Lentil Vegetables recipe

20 mins

40 mins

445 calories

85
Jerusalem Artichoke Risotto with Celery recipe

35 mins

35 mins

393 calories

90
Cream of Pea Soup with Radish and Herbs recipe
Healthy Gourmet Kitchen
5
(3)

25 mins

25 mins

247 calories

Red Cabbage Broccoli Salad recipe
Classic Vegetarian Dish
5
(3)

40 mins

40 mins

375 calories

Lamb Steaks with Parsley Thyme Oil recipe
5-Ingredients Recipe

and sweet potatoes

5
(3)

25 mins

60 mins

633 calories

96
Wheat Vegetable Bowl with Halloumi recipe
Seasonal Kitchen

and strawberries

5
(3)

35 mins

35 mins

632 calories

95
Rice and Chard Casserole recipe
Fine Vegetable Cuisine
5
(3)

35 mins

70 mins

579 calories

90
Barley Tangerine Salad with Almonds recipe
Healthy Gourmet Kitchen
5
(3)

45 mins

45 mins

512 calories

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.

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