Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,770 Lunch recipes from EAT SMARTER
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Simple Bulgur Salad recipe
5-Ingredients Recipe
5
(6)

25 mins

25 mins

350 calories

84
Spaghetti with Pumpkin and Zucchini recipe
5-Ingredients Recipe
4.8
(5)

35 mins

35 mins

385 calories

100
Spicy Steak Salad recipe
Guilt-Free Delicacy

with Napa Cabbage and Papaya

5
(3)

35 mins

35 mins

441 calories

87
Jamaican Chicken Thighs recipe
High-Protein

with Pineapple Salad

5
(3)

45 mins

320 mins

642 calories

Watermelon Radish Salad recipe
EatSmarter exclusive recipe

with Feta Cheese

5
(3)

20 mins

20 mins

317 calories

97
Creole Crawfish Stew recipe
EatSmarter exclusive recipe

with Okra, Spinach and Potatoes

5
(3)

60 mins

60 mins

280 calories

Moroccan Fish Skewers recipe
Guilt-Free Delicacy

with Traditional Marinade

5
(3)

40 mins

160 mins

258 calories

95
Thai Crab Meat Salad recipe
EatSmarter exclusive recipe

with Papaya

5
(3)

30 mins

30 mins

146 calories

88
Spicy Vegetable Salad recipe
EatSmarter exclusive recipe

with Creamy Tuna Sauce and Eggs

5
(3)

60 mins

60 mins

346 calories

89
Easy Potato-Cheese Soup recipe
Vegetarian Delicacy

with Asparagus

5
(3)

40 mins

55 mins

172 calories

82
Dumpling and Vegetable Soup recipe
Healthier Version Of A Classic Recipe

with ham

5
(3)

70 mins

70 mins

377 calories

Smarter Corned Beef with Mashed Potatoes recipe

45 mins

45 mins

543 calories

79
Grilled Fish Packets recipe
EatSmarter exclusive recipe
5
(3)

35 mins

50 mins

167 calories

98
Crispy Bread and Cheese Salad recipe
EatSmarter exclusive recipe

with Radish-Apple Dressing

5
(3)

35 mins

35 mins

280 calories

86
Chicken Stewed with Pumpkin recipe
Family Meal (2 Adults and 2 Kids)

(Family Style: For 2 Adults and 2 Kids)

5
(3)

70 mins

70 mins

616 calories

87
Coconut-Lemongrass Soup recipe
EatSmarter exclusive recipe

with Shrimp

5
(3)

50 mins

50 mins

209 calories

86
Marinated Chicken Wings recipe
EatSmarter exclusive recipe

with Cucumber Salad

5
(3)

60 mins

240 mins

265 calories

Asparagus Ragout recipe
Vegetarian Delicacy

in Pastry Shells

5
(3)

60 mins

90 mins

367 calories

81
Japanese-Style Fillet of Sole recipe
EatSmarter exclusive recipe

with Julienned Vegetables, Ginger and Chile Pepper

5
(3)

30 mins

30 mins

374 calories

86
Pappardelle with Radicchio recipe
EatSmarter exclusive recipe

and Prosciutto in a Creamy Sauce

5
(3)

25 mins

25 mins

634 calories

Beet and Carrot Salad recipe
Low-Carb Without Meat

with Sprouts and Feta Cheese

5
(3)

25 mins

25 mins

242 calories

88
Herb Salad with Eggs recipe
Local Superfoods
5
(3)

30 mins

30 mins

223 calories

62
Moroccan Chicken recipe
EatSmarter exclusive recipe

with Preserved Lemon and Chickpea Rice

5
(3)

45 mins

400 mins

743 calories

Smarter Onion Soup recipe
Metabolism Booster

with Fennel and Tomatoes

5
(3)

60 mins

60 mins

446 calories

Beet Soup recipe
Soul Food

with Oranges

5
(3)

40 mins

140 mins

186 calories

92
Salmon Perch Rolls recipe
EatSmarter exclusive recipe

with Creamed Leeks

5
(3)

60 mins

60 mins

577 calories

79
Grilled Halloumi and Zucchini with Caramelized Mango recipe

25 mins

25 mins

676 calories

71
Dill Oat Patties with Dandelion Dip recipe
Classic Vegetarian Dish
5
(3)

45 mins

45 mins

407 calories

Baru Nut Bowl recipe
Vegetarian Delicacy
5
(3)

30 mins

30 mins

188 calories

94
Stuffed Kohlrabi Leaves with Feta and Tomatoes recipe

40 mins

40 mins

184 calories

90
Shredded Jackfruit Sandwich with Cabbage Salad recipe

45 mins

45 mins

672 calories

79
Rye Bread with Pear and Cheese recipe
Smarter Home Cooking
5
(3)

30 mins

30 mins

293 calories

75
Red Lentil Noodles recipe
Basic Healthy Recipe
5
(3)

30 mins

120 mins

426 calories

79
Vegan Chickpea Salad Sandwich recipe
Protein-Packed Vegan Recipe
5
(3)

15 mins

15 mins

Shrimp Pasta Bowl with Pumpkin recipe
5-Ingredients Recipe
5
(3)

20 mins

20 mins

541 calories

98
How to Make Vegan Parmesan recipe
Basic Healthy Recipe
5
(3)

10 mins

10 mins

47 calories

100
Vegan Summer Rolls recipe
Smarter Snack
5
(3)

20 mins

20 mins

Vegan Naan Bread recipe
Satisfying Vegan Food
5
(3)

20 mins

80 mins

Radish Parsley Salad recipe
Refreshing Vitamin Kick
5
(3)

10 mins

10 mins

136 calories

87
Vegan Kaiserschmarrn recipe
Vegan Delicacy
5
(3)

20 mins

20 mins

73
Curly Kale Bean Soup recipe
Low Calorie Lunch
5
(3)

10 mins

55 mins

Creamy Butternut Squash and Potato Soup recipe

30 mins

30 mins

Pumpkin with Porcini Mushrooms and Garlic recipe

15 mins

30 mins

124 calories

100
Creamy Split Pea Soup recipe
Classic Vegetarian Dish
5
(3)

45 mins

45 mins

268 calories

93
Vegan Butternut Squash Soup recipe
Fitness Friendly Delicacy
5
(3)

60 mins

60 mins

313 calories

75
Creamy Corn Chowder Soup recipe
Low-Cal Dinner
5
(3)

25 mins

25 mins

Gazpacho with Berries and Nectarines recipe
Light And Refreshing
5
(3)

35 mins

95 mins

146 calories

95
Roasted Potatoes with Cucumber-Radish Cream recipe

50 mins

50 mins

416 calories

95

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.

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