Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,770 Lunch recipes from EAT SMARTER

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Colorful Carrot Salad recipe

Healthier Version Of A Classic Recipe

Colorful Carrot Salad

(2)

15 mins

15 mins

276 calories

83

Turkey Roulade with Tomato Stuffing recipe

Protein-Packed Dinner

Turkey Roulade with Tomato Stuffing

(2)

50 mins

110 mins

367 calories

Carrot Falafels with Tahini Yogurt Dip recipe

Healthier Version Of A Classic Recipe

Carrot Falafels with Tahini Yogurt Dip

(2)

30 mins

765 mins

456 calories

Asian Meatballs with Cherries recipe

Variation On A Classic Dish

Asian Meatballs with Cherries

(2)

35 mins

35 mins

457 calories

Zucchini Basil Corn Salad recipe

Light And Refreshing

Zucchini Basil Corn Salad

(2)

20 mins

20 mins

379 calories

83

Cod Fillet with Nut Olive Crust recipe

High-Protein

Cod Fillet with Nut Olive Crust

(2)

20 mins

40 mins

361 calories

96

Sweet Potatoes with Tahini Butter recipe

Clean Eating Lunch

Sweet Potatoes with Tahini Butter

(2)

20 mins

45 mins

762 calories

90

Salmon Steaks with Lime Yogurt recipe

High in Healthy Fats

Salmon Steaks with Lime Yogurt

(2)

35 mins

35 mins

491 calories

Squash and Red Cabbage Salad recipe

Delicious Immune Booster

Squash and Red Cabbage Salad

with Pumpkin Seeds

(2)

15 mins

50 mins

400 calories

89

Green Pea Soup with Yogurt recipe

Soul Food

Green Pea Soup with Yogurt

(2)

30 mins

30 mins

230 calories

92

Pickled Vegetable Sushi recipe

To-Go

Pickled Vegetable Sushi

(2)

45 mins

105 mins

260 calories

76

Raita with Pomegranate Seeds recipe

Vegetarian Snack

Raita with Pomegranate Seeds

(2)

10 mins

10 mins

49 calories

How to Make Gluten Free Pasta recipe

Basic Healthy Recipe

How to Make Gluten Free Pasta

with herbs

(2)

15 mins

90 mins

471 calories

73

Tomato Carrot Sauce recipe

Basic Healthy Recipe

Tomato Carrot Sauce

(2)

15 mins

35 mins

160 calories

88

Sweet Potato Frittata recipe

Enjoy On The Go

Sweet Potato Frittata

with broccoli

(2)

30 mins

45 mins

296 calories

90

Eggplant with Yogurt Cream recipe

Vegetarian Delicacy

Eggplant with Yogurt Cream

and pomegranate

(2)

30 mins

30 mins

473 calories

85

Couscous Quinoa Salad with Beets recipe

Vegetarian Delicacy

Couscous Quinoa Salad with Beets

(2)

40 mins

40 mins

389 calories

94

Marinated Feta with Walnuts recipe

Healthy Gourmet Kitchen

Marinated Feta with Walnuts

(2)

15 mins

135 mins

487 calories

98

Veggie Meatballs with Oven Vegetables recipe

Classic Vegetarian Dish

Veggie Meatballs with Oven Vegetables

(2)

45 mins

45 mins

517 calories

94

Pearl Barley Salad with Vegetables recipe

Stomach-Soothing

Pearl Barley Salad with Vegetables

and mint

(2)

40 mins

40 mins

357 calories

86

Bulgur Bowl with Sundried Tomatoes and Scallions recipe

Satisfying Vegan Food

Bulgur Bowl with Sundried Tomatoes and Scallions

(2)

35 mins

35 mins

454 calories

93

Halloumi with Grilled Zucchini recipe

Classic Vegetarian Dish

Halloumi with Grilled Zucchini

(2)

30 mins

30 mins

814 calories

96

Green Smoothie Bowl with Eggs recipe

Quick Clean Eating Recipe

Green Smoothie Bowl with Eggs

(2)

35 mins

35 mins

198 calories

100

Chilled Yogurt with Smoked Trout recipe

Light And Refreshing

Chilled Yogurt with Smoked Trout

(2)

20 mins

50 mins

179 calories

Buckwheat Risotto with Mushrooms and Kale recipe

Variation On A Classic Dish

Buckwheat Risotto with Mushrooms and Kale

(2)

45 mins

45 mins

388 calories

Butternut Squash Pasta with Cranberries recipe

Seasonal Kitchen

Butternut Squash Pasta with Cranberries

and blue cheese dip

(2)

40 mins

40 mins

385 calories

Chicken Jalfrezi recipe

High-Protein

Chicken Jalfrezi

(2)

35 mins

90 mins

368 calories

Red Cabbage Endive Salad with Radishes recipe

Healthy Gourmet Kitchen

Red Cabbage Endive Salad with Radishes

(2)

40 mins

40 mins

189 calories

89

Fried Potatoes with Curry and Panch Phoron recipe

Variation On A Classic Dish

Fried Potatoes with Curry and Panch Phoron

(2)

25 mins

35 mins

311 calories

75

Millet Risotto with Manchego recipe

Variation On A Classic Dish

Millet Risotto with Manchego

(2)

40 mins

40 mins

507 calories

86

Buckwheat Zucchini Spaghetti with Parsley Pesto recipe

Quick Clean Eating Recipe

Buckwheat Zucchini Spaghetti with Parsley Pesto

(2)

30 mins

30 mins

567 calories

Black Kale Curry with Tofu recipe

Variation On A Classic Dish

Black Kale Curry with Tofu

(2)

40 mins

40 mins

408 calories

88

Jerusalem Artichoke Risotto with Mushrooms recipe

Variation On A Classic Dish

Jerusalem Artichoke Risotto with Mushrooms

and poached eggs

(2)

35 mins

35 mins

380 calories

82

Monkfish Carpaccio with Avocado recipe

Healthy Gourmet Kitchen

Monkfish Carpaccio with Avocado

(2)

25 mins

25 mins

226 calories

88

Beef Carpaccio with Mustard Cashew Sauce recipe

Healthy Gourmet Kitchen

Beef Carpaccio with Mustard Cashew Sauce

(2)

40 mins

40 mins

377 calories

94

Creamy Thai Curry Carrot Soup recipe

Vegetarian Delicacy

Creamy Thai Curry Carrot Soup

with ginger

(2)

15 mins

30 mins

174 calories

96

Salad with Eggplant Puree and Bread Crumbs recipe

Light And Refreshing

Salad with Eggplant Puree and Bread Crumbs

(2)

50 mins

50 mins

375 calories

100

Quinoa Bowl with Chickpea Rounds recipe

Clean Eating Recipe

Quinoa Bowl with Chickpea Rounds

(2)

90 mins

810 mins

633 calories

Watercress Salad with Feta and Sweet Potatoes recipe

Healthy Gourmet Kitchen

Watercress Salad with Feta and Sweet Potatoes

(2)

25 mins

25 mins

478 calories

87

Roasted Carrot and Turmeric Soup recipe

Anti-Aging Food

Roasted Carrot and Turmeric Soup

(2)

30 mins

30 mins

276 calories

97

Tomato Strawberry Salad recipe

Guilt-Free Delicacy

Tomato Strawberry Salad

with feta dip and bell pepper dip

(2)

30 mins

30 mins

467 calories

92

Potato Salad with Fresh Herbs recipe

Variation On A Classic Dish

Potato Salad with Fresh Herbs

(2)

35 mins

35 mins

354 calories

96

Cauliflower Lupine Pizza with Corn and Arugula recipe

Gluten-Free Baking

Cauliflower Lupine Pizza with Corn and Arugula

(2)

30 mins

80 mins

638 calories

Tomato Cold Soup with Mozzarella and Olive Skewers recipe

Light And Refreshing

Tomato Cold Soup with Mozzarella and Olive Skewers

(2)

20 mins

80 mins

214 calories

87

Stuffed Eggplant with Couscous and Apricots recipe

Classic Vegetarian Dish

Stuffed Eggplant with Couscous and Apricots

(2)

25 mins

70 mins

391 calories

Coconut Milk Rice Balls with Berry Sauce recipe

No Lactose, All Flavor

Coconut Milk Rice Balls with Berry Sauce

(2)

35 mins

150 mins

714 calories

68

Cherry Caprese recipe

Variation On A Classic Dish

(2)

15 mins

15 mins

419 calories

85

Harissa Tofu and Grilled Peaches recipe

Healthy Grilling

Harissa Tofu and Grilled Peaches

(2)

30 mins

85 mins

294 calories

90

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.