Lunch recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Sandwich Recipes

Vegan Lunch Recipes

Vegetarian Lunch Recipes

Vegetarian Lunch

Paleo Mittagessen-Rezepte

Low Carb Lunch Recipes

Low Fat Mittagessen-Rezepte

3,770 Lunch recipes from EAT SMARTER

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Chickpea Vegetable Salad with Cilantro Dressing recipe

Guilt-Free Delicacy

Chickpea Vegetable Salad with Cilantro Dressing

(2)

40 mins

60 mins

119 calories

96

Hard Boiled Egg Salad recipe

Filling And Healthy Side Dish

Hard Boiled Egg Salad

with herb yogurt dressing

(2)

20 mins

20 mins

283 calories

90

Spinach Tortilla Wrap recipe

Great For The Office

Spinach Tortilla Wrap

with vegetable filling

(2)

70 mins

70 mins

445 calories

90

Asian Rice Salad recipe

Satisfying Vegan Food

Asian Rice Salad

(2)

30 mins

110 mins

326 calories

82

Slow Cooker Pulled Pork Sandwiches recipe

For The Whole Family

Slow Cooker Pulled Pork Sandwiches

(2)

30 mins

450 mins

872 calories

Yellow Tomato Gazpacho recipe

Low-Cal Dinner

Yellow Tomato Gazpacho

(2)

225 mins

225 mins

212 calories

87

Green Peppers Stuffed with Pineapple Rice recipe

Low Calorie Lunch

Green Peppers Stuffed with Pineapple Rice

(2)

35 mins

95 mins

83

Steak Sandwiches with Avocado recipe

Smarter Home Cooking

Steak Sandwiches with Avocado

(2)

20 mins

68 mins

76

Crepes with Ground Meat Filling recipe

Crepes with Ground Meat Filling

(2)

30 mins

70 mins

649 calories

81

Lemon Pasta with Basil and Pine Nuts recipe

Lemon Pasta with Basil and Pine Nuts

(2)

20 mins

20 mins

516 calories

86

Venison with Chanterelles and Blueberries recipe

Venison with Chanterelles and Blueberries

(2)

75 mins

75 mins

646 calories

81

Lentil Stew recipe

(2)

30 mins

675 mins

614 calories

79

Savoury Roulades with Swiss Chard recipe

Satisfying Vegan Food

Savoury Roulades with Swiss Chard

with rice and pine nuts

(2)

30 mins

65 mins

341 calories

92

Lentil Soup with Sausage recipe

Lentil Soup with Sausage

(2)

20 mins

65 mins

655 calories

76

Coconut and Tomato Soup recipe

Coconut and Tomato Soup

(2)

20 mins

50 mins

Lamb Lentil Stew recipe

Protein-Packed Dinner

Lamb Lentil Stew

(2)

30 mins

100 mins

Frittata with Ham and Pecorino Cheese recipe

Frittata with Ham and Pecorino Cheese

(2)

20 mins

34 mins

291 calories

83

Creamy Pumpkin Soup with Buckwheat recipe

Vegetarian Weight Loss Recipe

Creamy Pumpkin Soup with Buckwheat

(2)

30 mins

60 mins

Savory Pancakes with Onions and Peppers recipe

Flavorful Diet Breakfast

Savory Pancakes with Onions and Peppers

(3)

30 mins

70 mins

307 calories

87

Tomato Soup with Beans and Tortellini recipe

Tomato Soup with Beans and Tortellini

(2)

40 mins

40 mins

Vegetable Wrap with Cottage Cheese and Pumpkin Seeds recipe

Vegetable Wrap with Cottage Cheese and Pumpkin Seeds

(2)

15 mins

15 mins

Salmon Avocado Maki recipe

Guilt-Free Delicacy

Salmon Avocado Maki

(2)

30 mins

30 mins

73 calories

84

Coconut Curry Vegetable Soup recipe

Flu-Season Savior

Coconut Curry Vegetable Soup

(2)

30 mins

30 mins

Potato-Sauerkraut Pancakes with Creme Fraiche and Smoked Salmon recipe

Potato-Sauerkraut Pancakes with Creme Fraiche and Smoked Salmon

(2)

45 mins

45 mins

14011 calories

82

Potato-broccoli Gratin with Smoked Salmon recipe

Potato-broccoli Gratin with Smoked Salmon

(2)

60 mins

60 mins

468 calories

83

Polenta with Porcini Mushrooms recipe

Soul Food

Polenta with Porcini Mushrooms

(2)

30 mins

230 mins

298 calories

82

Braised Cabbage and Beef with Carrots and Potatoes recipe

Braised Cabbage and Beef with Carrots and Potatoes

(2)

80 mins

80 mins

405 calories

92

Lentil and Savoy Soup with Papaya recipe

Lentil and Savoy Soup with Papaya

(2)

60 mins

60 mins

274 calories

100

Zucchini Snails recipe

Zucchini Snails

(2)

60 mins

90 mins

174 calories

79

Couscous Arugula Salad with Strawberries recipe

Smarter Home Cooking

Couscous Arugula Salad with Strawberries

and tofu omelette

(2)

35 mins

45 mins

293 calories

83

Creamy Barley Soup recipe

Filling And Healthy Side Dish

Creamy Barley Soup

(2)

205 mins

925 mins

Cream of Belgian Endive Soup recipe

Quick Dinner

Cream of Belgian Endive Soup

(2)

30 mins

30 mins

219 calories

79

Spicy Salmon Burger recipe

For The Whole Family

Spicy Salmon Burger

with avocado cream

(2)

45 mins

51 mins

Vegetable Beef Soup recipe

Healthier Version Of A Classic Recipe

Vegetable Beef Soup

(2)

165 mins

165 mins

612 calories

100

Wild Rice Asparagus Salad with Creamy Mustard Egg Dressing recipe

Healthy Gourmet Kitchen

Wild Rice Asparagus Salad with Creamy Mustard Egg Dressing

(2)

25 mins

45 mins

375 calories

Radicchio Fennel Salad with Walnuts recipe

recommended by IN FORM

Radicchio Fennel Salad with Walnuts

(2)

20 mins

20 mins

461 calories

Ramen Noodle Soup with Tofu and Vegetables recipe

Soul Food

Ramen Noodle Soup with Tofu and Vegetables

(2)

30 mins

30 mins

403 calories

79

Stuffed Leg of Lamb with Carrots recipe

High-Protein

Stuffed Leg of Lamb with Carrots

(2)

45 mins

210 mins

593 calories

87

Chickpea Pasta with Salmon and Asparagus recipe

Clean Eating At The Office

Chickpea Pasta with Salmon and Asparagus

(2)

25 mins

25 mins

299 calories

Oatmeal with Tempeh and Mushrooms recipe

Plant-based Protein

Oatmeal with Tempeh and Mushrooms

and dandelions

(2)

40 mins

40 mins

447 calories

95

Pea Soup with Watercress recipe

Local Superfoods

Pea Soup with Watercress

(2)

35 mins

35 mins

305 calories

98

Lamb Chops with Carrot Chickpea Salad recipe

High-Protein

Lamb Chops with Carrot Chickpea Salad

(2)

30 mins

45 mins

733 calories

Quinoa Salad with Avocado and Carrots recipe

Clean Eating Recipe

Quinoa Salad with Avocado and Carrots

(2)

45 mins

45 mins

630 calories

94

Ribeye Steaks with Chimichurri Sauce recipe

High-Protein

Ribeye Steaks with Chimichurri Sauce

(2)

40 mins

40 mins

340 calories

97

Baked Cod with Gremolata recipe

High-Protein

Baked Cod with Gremolata

(2)

25 mins

45 mins

428 calories

92

Herb Cod with Quinoa Salad and Grilled Vegetables recipe

Clean Eating Recipes for Guests

Herb Cod with Quinoa Salad and Grilled Vegetables

(2)

50 mins

50 mins

532 calories

97

Cedar Plank Stuffed Tomatoes recipe

Classic Vegetarian Dish

Cedar Plank Stuffed Tomatoes

with cheddar

(2)

30 mins

105 mins

181 calories

97

Grilled Eggplant with Tomato Compote recipe

Healthy Grilling

Grilled Eggplant with Tomato Compote

(2)

20 mins

45 mins

231 calories

92

Whether you're eating at your desk between meetings or preparing a special weekend midday meal, lunch is rife with delicious possibilities. Eating lunch is also important in keeping your metabolism high and keeping you energized throughout your day. So whether you're looking for a nutrient-packed salad or entree like our Summer Zoodle Salad or want to try your hand at something unique and locally-sourced like our Flatbread with Beets, Plums and Goat Cheese, we've got you covered when the midday hunger pangs hit. Check out all of our EAT SMARTER lunch recipes here.