Spread recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

504 Spread recipes from EAT SMARTER

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Wild Garlic Cream Cheese Spread recipe

Seasonal Kitchen

Wild Garlic Cream Cheese Spread

(10)

20 mins

20 mins

286 calories

86

Celery and Pear Spread with Pine Nuts recipe

Vegan Delicacy

Celery and Pear Spread with Pine Nuts

(5)

25 mins

25 mins

115 calories

Vegan Black Bean and Walnut Spread recipe

Protein-Packed Vegan Recipe

Vegan Black Bean and Walnut Spread

(5)

10 mins

10 mins

98 calories

92

Plum Cocoa Nut Spread recipe

Healthier Version Of A Classic Recipe

Plum Cocoa Nut Spread

(5)

15 mins

45 mins

92 calories

71

Chocolate Banana Toast recipe

Filling High Protein Breakfast

Chocolate Banana Toast

with Yogurt

(9)

15 mins

15 mins

276 calories

83

Artichoke Puree on Corn Cakes recipe

EatSmarter exclusive recipe

Artichoke Puree on Corn Cakes

with Almonds

(4)

20 mins

30 mins

72 calories

84

Mushroom Spread recipe

Mushroom Spread

(4)

25 mins

33 mins

205 calories

90

Red Cabbage Bruschetta recipe

Variation On A Classic Dish

Red Cabbage Bruschetta

(4)

20 mins

45 mins

Herbed Goat Cheese Spread recipe

Herbed Goat Cheese Spread

(4)

15 mins

15 mins

185 calories

92

Hummus and Cucumber on Whole Wheat Bread recipe

Hummus and Cucumber on Whole Wheat Bread

(4)

15 mins

15 mins

Spring Cloudbread recipe

Healthy Low-Carb Snack

Spring Cloudbread

(11)

20 mins

40 mins

237 calories

96

Lentil Curry Spread recipe

Plant-based Protein

Lentil Curry Spread

(9)

20 mins

20 mins

72 calories

96

Apricot Fruit Spread recipe

No Refined Sugar

Apricot Fruit Spread

(3)

20 mins

740 mins

30 calories

60

Avocado Yogurt Dip recipe

High in Healthy Fats

Avocado Yogurt Dip

Creamy Guacamole

(11)

15 mins

15 mins

98 calories

94

Zucchini and Herb Cheese Spread recipe

Start the Day Off Right

Zucchini and Herb Cheese Spread

on Whole Wheat Bread

(8)

25 mins

25 mins

251 calories

96

Buttermilk Rolls recipe

Made With Whole Grains

Buttermilk Rolls

with Sweet Cream Cheese Spread

(7)

45 mins

130 mins

411 calories

79

Smoked Trout Salad recipe

Basic Healthy Recipe

Smoked Trout Salad

with Horseradish and Mustard

(4)

35 mins

35 mins

217 calories

92

Tomato Herb Spread recipe

EatSmarter exclusive recipe

Tomato Herb Spread

Children Breakfast (7-14 Years)

(4)

10 mins

10 mins

352 calories

82

Tofu Spread recipe

(2)

15 mins

15 mins

Open-Faced Egg Salad Sandwiches Two Ways recipe

Open-Faced Egg Salad Sandwiches Two Ways

(2)

30 mins

30 mins

460 calories

Carrots and Arugula Puree recipe

Carrots and Arugula Puree

(2)

15 mins

25 mins

125 calories

79

Strawberry-Rhubarb Jam recipe

Strawberry-Rhubarb Jam

(2)

15 mins

79 mins

1074 calories

79

Pea Cream on Toast recipe

Pea Cream on Toast

(2)

25 mins

45 mins

221 calories

90

Sweet Apple Spread recipe

Sweet Apple Spread

(2)

10 mins

15 mins

230 calories

75

Pumpkin-Seed and Cream Cheese Spread recipe

EatSmarter exclusive recipe

Pumpkin-Seed and Cream Cheese Spread

with Chives

(21)

15 mins

15 mins

430 calories

94

Creamy Mushroom Spread recipe

EatSmarter exclusive recipe

Creamy Mushroom Spread

with Parsley

(5)

25 mins

30 mins

108 calories

89

Cottage Cheese and Cucumber Spread recipe

EatSmarter exclusive recipe

Cottage Cheese and Cucumber Spread

with Garden Cress

(3)

10 mins

10 mins

90 calories

96

Herbed Ham Spread recipe

EatSmarter exclusive recipe

Herbed Ham Spread

with Cream Cheese

(3)

15 mins

15 mins

66 calories

83

Apple Celery Spread recipe

EatSmarter exclusive recipe

Apple Celery Spread

with Curry Buttermilk Cream Cheese

(3)

10 mins

10 mins

80 calories

92

Apricot Spread with Almonds recipe

Kid's Breakfast (1-6 years)

Apricot Spread with Almonds

Breakfast for Kids

(3)

20 mins

500 mins

288 calories

75

Wild Garlic and Walnut Spread recipe

Local & Seasonal

Wild Garlic and Walnut Spread

(8)

15 mins

15 mins

139 calories

73

Carrot-Chive Slaw recipe

Basic Healthy Recipe

Carrot-Chive Slaw

with Sour Cream

(9)

15 mins

15 mins

156 calories

94

Spicy Tomato-Spelt Spread recipe

EatSmarter exclusive recipe

Spicy Tomato-Spelt Spread

with Olives

(4)

30 mins

30 mins

130 calories

95

Chicken Salad on Bread recipe

Chicken Salad on Bread

(3)

15 mins

25 mins

Smoked Turkey Spread recipe

EatSmarter exclusive recipe

Smoked Turkey Spread

with Scallions

(1)

10 mins

10 mins

118 calories

73

Smoked Salmon Spread recipe

EatSmarter exclusive recipe

Smoked Salmon Spread

with Dill and Horseradish

(1)

15 mins

15 mins

71 calories

85

Tuna and Carrot Salad recipe

Tuna and Carrot Salad

(1)

25 mins

25 mins

329 calories

82

Strawberry Rhubarb Jam recipe

Strawberry Rhubarb Jam

(1)

30 mins

150 mins

582 calories

79

Eggplant Cream Cheese recipe

Eggplant Cream Cheese

(1)

45 mins

45 mins

204 calories

94

Flatbreads recipe

(1)

160 mins

160 mins

288 calories

54

Raspberry Jam with Peaches recipe

Raspberry Jam with Peaches

(1)

25 mins

89 mins

510 calories

79

Herb Butter with Wild Garlic recipe

Herb Butter with Wild Garlic

(1)

15 mins

15 mins

235 calories

92

Homemade Rye Bread with Savory Cress Spread recipe

Homemade Rye Bread with Savory Cress Spread

(1)

15 mins

225 mins

1192 calories

84

Eggplant-Pepper Dip recipe

Eggplant-Pepper Dip

(1)

25 mins

25 mins

Fast Crostini with Pesto recipe

Fast Crostini with Pesto

(1)

10 mins

10 mins

Potato Spread recipe

(1)

160 mins

160 mins

252 calories

79

Spicy Peanut Sauce recipe

Spicy Peanut Sauce

(1)

15 mins

20 mins

Feta and Basil Cream recipe

Feta and Basil Cream

(1)

10 mins

10 mins

194 calories

96

We hope you enjoy our EAT SMARTER recipes in the Spread collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Spread. If you like what you eat, please share your experience with us on our community and social media pages.