Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Cottage Cheese Pudding with Orange Cream

Cottage Cheese Pudding with Orange Cream

30 min., ready in 4 h. 30 min.
Time:
303
calories
Calories:
Health Score:
68 / 100
Ingredientsfor  
For the pudding
100 milliliters Whipped cream
1 egg white
6 sheets gelatin
400 grams Cottage cheese
80 grams sugar
1 Tbsp lemon juice
For the orange sauce
200 milliliters Orange juice
½ tsp cornstarch
To garnish
4 Raspberries
mint
How healthy are the main ingredients?
Cottage cheeseOrange juiceWhipped creamsugarRaspberrymint
Preparation
1.

For the pudding: Beat the cream until stiff and set aside. Beat the egg whites until stiff and set aside. Soak the gelatin in cold water until soft, about 10 minutes. Beat the cottage cheese with the sugar and lemon juice until smooth. Squeeze the excess water from the gelatin and melt over low heat in a small saucepan with 3 tablespoons of the cottage cheese. Add the gelatin to the remaining cottage cheese. Fold in the whipped cream and the egg whites. Transfer the batter into the ramekins and chill for at least 4 hours in the refrigerator.

2.

For the orange sauce : Whisk 3 tablespoons orange juice with the cornstarch until smooth. Heat the remaining orange juice with the honey in a saucepan, mix the cornstarch and bring to a boil while stirring continuously.

3.

Remove from heat and allow to cool.

4.

To garnish: Turn the pudding out onto each plate. Pour the sauce and serve garnished with raspberries and mint. Serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie303 cal.(14 %)
Protein17 g(17 %)
Fat12 g(10 %)
Carbohydrates30 g(20 %)
Sugar added20 g(80 %)
Roughage0.4 g(1 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.