Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Cornflakes with Yogurt and Fresh Berries
10 min.
Time:
217
calories
Calories:
Health Score:
64 / 100
Ingredientsfor
- Ingredients
- 60 grams Corn flakes
- 100 grams mixed Berry (Raspberries, currants and blackberries)
- 150 grams Yogurt (0.1% fat)
- 1 Tbsp brown sugar
- mint (for garnish)
Preparation
1.
Rinse the berries and pat dry. Pour the cereal into bowls and arrange the berries over them.
2.
Add the yogurt to the bowls and sprinkle with a little sugar. Serve garnished with mint.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 217 cal. | (10 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 2.3 g | (8 %) |