Corned Beef and Cabbage, Carrots and Potatoes

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Corned Beef and Cabbage, Carrots and Potatoes
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
972
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie972 cal.(46 %)
Protein57 g(58 %)
Fat66 g(57 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage9.6 g(32 %)
Vitamin A2.1 mg(263 %)
Vitamin D0 μg(0 %)
Vitamin E3.8 mg(32 %)
Vitamin K173.1 μg(289 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.6 mg(55 %)
Niacin26.4 mg(220 %)
Vitamin B₆1.1 mg(79 %)
Folate85 μg(28 %)
Pantothenic acid2.6 mg(43 %)
Biotin18 μg(40 %)
Vitamin B₁₂12.3 μg(410 %)
Vitamin C97 mg(102 %)
Potassium2,087 mg(52 %)
Calcium114 mg(11 %)
Magnesium114 mg(38 %)
Iron8.2 mg(55 %)
Iodine14 μg(7 %)
Zinc13.6 mg(170 %)
Saturated fatty acids29.1 g
Uric acid324 mg
Cholesterol180 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
1200 grams salted Beef brisket
1 onion
3 cloves
1 bay leaf
6 peppercorns
600 grams red-skinned potatoes (waxy; z. B.)
½ Green cabbage
1 bunch young carrots
2 sprigs thyme
How healthy are the main ingredients?
potatocarrotthymeonioncloves

Preparation steps

1.

Cover the brisket with hot water in a pot. Peel onion, lard with cloves and add with bay leaf and peppercorns to the pot. Bring to a boil and gently simmer about 1 hour.

2.

Meanwhile, wash potatoes thoroughly and cut lengthwise into slices. Remove the stalk and outer leaves from the cabbage. Cut cabbage into large chunks. Peel carrots, remove stems and wash thoroughly.

3.

Add prepared vegetables and the thyme to the meat, and continue to cook everything for 30 minutes.

4.

Cut the meat into thin slices, serve with the vegetables. If desired, serve with mustard or horseradish.