Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Corn Soup
30 min., ready in 1 hr
Time:
236
calories
Calories:
Health Score:
76 / 100
Ingredientsfor
- Ingredients
- 2 onions
- 1 garlic clove
- 250 grams floury potatoes
- 2 Tbsps butter
- 2 Tbsps Cornmeal
- 100 milliliters dry white wine
- 500 milliliters Vegetable broth
- 2 fresh bay leaves
- 200 milliliters milk
- 250 grams trimmed Corn
- salt
- freshly ground peppers
- thyme (for garnish)
Preparation
1.
Peel the onions and the garlic and finely chop. Peel the potatoes and dice. Melt the butter in a pot and sauté the onion and garlic. Add the potatoes, sprinkle with cornmeal, and stir to combine. Add the white wine, vegetable broth, and bay leaves. Bring to a simmer and cook for 20 minutes over low heat.
2.
Remove the bay leaves and puree the soup. Add the milk and corn and simmer gently for about 5 minutes. Season with salt and pepper.
3.
Serve in bowls and sprinkled with thyme.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 236 cal. | (11 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.6 g | (12 %) |