Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Corn Salad
20 min.
Time:
179
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
Preparation
1.
Drain corn. Peel and finely chop the onion. Rinse spinach, drain and cook in a saucepan over low heat until wilted. Remove and chop. Rinse the chile pepper, cut in half, remove seeds and chop very finely. Rinse and halve the tomatoes.
2.
In a bowl, stir together the corn, spinach, onion, tomatoes and chile and season with salt, pepper, sugar, oil and the lime juice. Serve as a side dish with grilled meat.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 179 cal. | (9 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.2 g | (14 %) |