Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Corn and Pepper Salad with Crab
20 min.
Time:
168
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 120 grams Corn (canned)
- 150 grams cooked Crabmeat
- 2 yellow Bell pepper
- 1 red Bell pepper
- 2 Tbsps olive oil
- 4 Tbsps Natural yogurt
- 1 tsp Lime juice
- salt
- peppers (freshly ground)
- cayenne pepper (for dusting)
- 4 half Limes (for garnish)
Preparation
1.
Strain the canned corn. Finely chop the crabmeat. Rinse, halve, remove the seeds and membranes, and dice the peppers. Sauté briefly in a pan with 1 tablespoon of hot oil. Remove from the heat, let cool, and set aside.
2.
Mix the yogurt with the remaining oil and lime juice. Season with salt and pepper.
3.
Mix the corn with the yogurt. Layer the yogurt, corn and peppers in glasses. Begin with the corn, follow with the yogurt, and finish with the peppers. Sprinkle with cayenne pepper and garnish with a slice of lime.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 168 cal. | (8 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |