Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
4
Print
Cooked Eggplant with Vegetables

Cooked Eggplant with Vegetables

25 min.
Time:
Ingredientsfor  
Ingredients
800 grams Eggplant
1 yellow onion
4 Celery
6 Tomatoes
100 milliliters olive oil
60 milliliters White vinegar
2 Tbsps sugar
40 grams Caper
peppers
Basil
How healthy are the main ingredients?
EggplantsugarCeleryTomatoolive oilBasil
print shopping list
Preparation
1.

Rinse the eggplant, remove the ends and cut into cubes. Season with salt and pepper. Rinse the celery stalks and cut into 1/2-1 cm (approximately 1/4-1/3 inch) thick slices. Halve the tomatoes, remove the seeds and cut into bite-sized pieces. Peel the onion and cut in half. Finely dice. Cut the eggplant into cubes and rinse with cold water.

2.

Heat the oil in a pan and saute the vegetables for about 5 minutes. Pour in the vinegar and cook for another 3 minutes. Season with sugar and pepper. Chop the capers finely and mix in. Place the vegetables in a bowl and let sit in a bowl overnight. Garnish with basil and serve with bread.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.