Cooked Cheese with Bread
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 12 h. 20 min.
Ready in
Calories:
537
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 537 cal. | (26 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 11.9 μg | (20 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 330 mg | (8 %) | ||
| Calcium | 227 mg | (23 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 18.5 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 77 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the cooked cheese
- 100 milliliters Whipped cream
- 50 grams butter
- 100 grams Harzer Cheese
- 125 grams Quark
- ½ tsp baking soda
- to serve
- 1 small red onion
- ½ handful Chives
- 8 slices Farmhouse bread
- 20 grams butter
Preparation steps
1.
Heat the butter slowly with the cream in a large pot. Cut the cheese into small cubes, add it to the pot and allow it to melt, stirring occasionally. When it starts to boil, remove the pot from the heat and stir in the quark. Stir in the baking soda. Immediately pour into a bowl and refrigerate overnight.
2.
For the bread: Spread the bread slices with butter.
Before serving, peel and chop the onion. Rinse and slice the chives. Spread the cooked cheese on the buttered bread. Serve sprinkled with onion and chives.
