Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Colorful Vegetables
30 min., ready in 45 min.
Time:
252
calories
Calories:
Health Score:
95 / 100
Ingredientsfor
- Ingredients
- 200 grams carrots
- 2 red Bell pepper
- 2 yellow Bell pepper
- 2 Zucchini
- 200 grams green Beans
- salt
- 3 scallions
- 2 Tbsps olive oil
- freshly ground peppers
- 150 grams Crème fraiche
- Red pepper flakes
Preparation
1.
Peel the carrot and cut into narrow slices. Rinse the peppers and zucchini. Cut the peppers into bite size pieces and the zucchini into 0.5 cm slices. Rinse the beans, cut in half and blanch in boiling salt water for 3 minutes. Rinse in cold water and drain well.
2.
Rinse the scallions and cut into rings. Saute the carrots in hot oil for 2 minutes. Add the remaining vegetables and saute, occasionally swiveling the pan. Pour in the broth and cook over medium heat for about 5 minutes. Season with salt and pepper. Serve garnished with creme fraiche and sprinkled with pepper flakes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 252 cal. | (12 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |