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Colorful Vegetable Salad

Colorful Vegetable Salad

25 min.
Time:
215
calories
Calories:
Health Score:
98 / 100
Ingredientsfor  
Ingredients
400 grams small cooked new Potato (previously cooked)
200 grams green Beans
1 small Romaine Lettuce
2 Tomatoes
1 Red onion
½ bunch scallions
4 Anchovy (in oil)
2 Tbsps White vinegar
1 Tbsp balsamic vinegar
1 tsp Mustard
salt
peppers (freshly ground)
4 Tbsps olive oil
Basil (for garnish)
How healthy are the main ingredients?
olive oilMustardTomatoonionsaltBasil
Preparation
1.

Rinse, trim ends and cook beans in plenty of salted, boiling water, 8-10 minutes. Drain, rinse immediately with ice water and let drain.

2.

Cut potatoes into bite-sized pieces.

3.

Rinse and slice tomatoes.

4.

Rinse, trim and cut scallions into 2 cm long (approximately 3/4 inch long) pieces.

5.

Peel red onion, cut in half lengthwise and cut lengthwise into slices.

6.

Pat anchovies dry with a paper towel.

7.

Separate lettuce into individual leaves, then rinse and spin dry. Tear into smaller, bite-sized pieces if necessary.

8.

To make dressing: Whisk both types vinegar and mustard. Season with salt and pepper and whisk in oil until emulsified. Season again to taste.

9.

Combine salad ingredients in a bowl, toss with dressing and divide among plates. Serve garnished with basil.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie215 cal.(10 %)
Protein6 g(6 %)
Fat11 g(9 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage4.3 g(14 %)
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