Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Colorful Vegetable and Halibut Skewers
30 min.
Time:
192
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 500 grams Halibut fillet
- 2 Tbsps Tapenade
- 1 tsp Red wine vinegar
- 1 red paprika
- 1 red onion
- 300 grams yellow Cherry tomatoes
- Wooden skewer
- 2 Tbsps olive oil (for grilling)
Preparation
1.
Cut halibut fillets into bite-sized cubes and mix with tapenade in a bowl. Drizzle with vinegar. Rinse the pepper, cut in half, remove the seeds and ribs and cut into cubes. Peel the onion and cut into large cubes. Rinse the tomatoes and pat dry. Thread everything alternately on the skewers and drizzle with oil.
2.
Grill around 7 minutes on a hot grill. Arrange on a plate and serve garnished with herbs.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 192 cal. | (9 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |