Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Colorful Pasta Salad
30 min., ready in 45 min.
Time:
643
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 400 grams Spiral pasta
- salt
- 2 scallions
- 1 red Bell pepper
- 1 green Bell pepper
- 1 yellow Bell pepper
- 200 grams Kidney beans (canned)
- 200 grams Corn (canned)
- 1 red onion
- 80 grams green, pitted Olives
- 3 Tbsps White vinegar
- ½ tsp sharp Mustard
- ½ tsp Tomato paste
- 6 Tbsps olive oil
- salt
- freshly ground peppers
- 1 pinch sugar
- 2 Tbsps freshly chopped parsley
Preparation
1.
Cook the pasta in boiling salt water until al dente. Drain, rinse with cold water and drain. Rinse and cut the scallions into narrow rings. Rinse, halve, remove the seeds and ribs and cube the peppers. Rinse the beans and corn. Drain through a sieve. Peel the onion and cut into small cubes. Drain the olives.
For the dressing, mix the oil, tomato paste, vinegar and mustard. Season with salt, pepper and sugar.
2.
Mix the salad ingredients, dressing and parsley. Season to taste and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 643 cal. | (31 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 92 g | (61 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 15.2 g | (51 %) |