Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Colorful Fruit Salad
with lemon
10 min.
Time:
281
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 1 Apple
- 100 grams Grape
- 100 grams red Currants
- 100 grams Mirabelle plum
- Lemon balm
Preparation
1.
Rinse the fruit and pat dry. Remove the core from the apples, and then cut into quarters. Strip the currants from the vine. Halve the plum, and remove the pit.
2.
Arrange the fruit on plates, and garnish with the lemon balm.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 281 cal. | (13 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |