Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Colorful Bruschetta
25 min.
Time:
1711
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 2 carrots
- 1 small onion
- 1 garlic clove
- 1 yellow Bell pepper
- 1 Beefsteak tomato
- 1 small yellow Zucchini
- 4 sprigs Basil
- 4 Tbsps olive oil
- Sea salt
- peppers
- 8 white bread
Preparation
1.
Peel and finely dice the carrot, onion, and garlic. Rinse and halve the peppers. Remove the seeds and finely dice. Blanch the tomato in boiling salted water, then remove. Peel, halve, remove the seeds, and finely dice the tomato. Rinse and chiffonade the basil. Heat the oil in a pan, then sauté everything but the basil. Cook for 3-5 minutes over low heat. Season to taste with salt and pepper, and drain the liquid from the mixture.
2.
Toast the bread in a toaster or under the broiler until golden brown. Mix the basil into the vegetable mixture. Top the bread with the vegetables, and serve on plates.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,711 cal. | (81 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 332 g | (221 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 24.2 g | (81 %) |