Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Colorful Avocado and Endive Salad with Sunflower Seeds
30 min.
Time:
227
calories
Calories:
Health Score:
95 / 100
Ingredientsfor
Preparation
1.
Toast sunflower seeds in a dry nonstick skillet, stirring, so they do not burn! Rinse endive, drain and cut into 1 to 2 cm (approximately 1/2- to 3/4-inch) wide strips.
2.
Rinse, core and cut tomatoes into pieces. Rinse radishes and trim ends. Cut radishes into eighths. Rinse and drain cress.
3.
In a large bowl, mix lemon juice with an equal amount of water. Whisk in honey and mustard and season with salt, sugar and pepper. Halve and remove pits from avocados. Scoop out flesh and cut into bite-size pieces. Immediately add avocado to lemon dressing and let marinate.
4.
Carefully fold in endive, chopped tomatoes and radishes. Sprinkle salad with cress and sunflower seeds.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 227 cal. | (11 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.4 g | (21 %) |