Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Coleslaw
30 min., ready in 1 hr
Time:
452
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 smaller Green cabbage (600 grams)
- ¼ Red cabbage (180 grams)
- 2 carrots
- 1 onion
- 150 grams Mayonnaise
- 100 grams Sour cream
- 1 Tbsp Dijon mustard
- 4 Tbsps Yogurt (0.1% fat)
- salt
- peppers
- sugar
- lemon juice
Preparation
1.
Remove the outer leaves of the cabbage and cut into quarters, then cut into thin strips. Peel the carrots and slice or cut into fine strips. Mix both in a bowl with the hands to soften the cabbage.
2.
Peel the onion, cut in half, cut into fine strips and add to the vegetables. Mix in the mayonnaise, sour cream, mustard and yogurt. Season with salt and pepper. Let sit for at least 30 minutes. Add lemon juice, salt, pepper, and sugar to taste.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 452 cal. | (22 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 10.8 g | (36 %) |