Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cold Yogurt Soup with Herbs
20 min., ready in 50 min.
Time:
98
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 1 Cucumber
- 30 grams mixed Fresh herbs (such as chervil, parsley, dill)
- 1 bunch Cress
- 500 grams Yogurt (low-fat)
- 250 milliliters Vegetable broth
- 2 garlic cloves
- 1 Tbsp grapeseed oil
- 1 lemon
- salt
- cayenne pepper
Preparation
1.
Peel the cucumber, halve, core and roughly chop. Rinse the mixed herbs, shake dry, pluck the leaves (set aside some chervil leaves for garnish) and add together with the cut watercress and cucumber in a blender. In addition, add the yogurt, broth, peeled garlic and oil and puree everything until smooth.
2.
Lightly zest the lemon peel and squeeze the juice. Season the soup with the zest, lemon juice, salt and cayenne pepper. Chill at least 30 minutes and season again before serving. Garnish with chervil.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 98 cal. | (5 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |