Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cold Yoghurt and Spinach Soup
15 min.
Time:
286
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 500 grams fresh Spinach
- 2 garlic cloves
- 3 cups Yogurt (0.1% fat)
- 1 cup Whipped cream
- salt
- freshly ground Black pepper
- 1 Tbsp lemon juice
- 3 Tbsps Ajvar
Preparation
1.
Rinse the spinach leaves, shake dry and set some aside for the garnish. Finely chop the rest.
Separate the garlic cloves and crush into the yogurt. Mix in the cream and the spinach and season the soup with lemon juice, salt and pepper.
2.
Transfer to a small bowl and serve garnished with spinach leaves and Ajvar.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 286 cal. | (14 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |