Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cold Tomato Soup
30 min., ready in 2 h. 30 min.
Time:
176
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- For the soup
- 300 grams Beefsteak tomato
- ¼ Cucumber
- 1 Red Bell pepper
- 1 onion
- 2 garlic cloves
- 3 Tbsps breadcrumbs
- 2 Tbsps Red wine vinegar
- 3 Tbsps olive oil
- salt
- peppers
- Tabasco sauce
- For garnishing
- 4 Wooden skewers
- 1 Red Bell pepper
- 4 Cherry tomatoes
- 4 Bell pepper
Preparation
1.
For the soup: Rinse tomatoes and cut into wedges. Peel cucumber, halve lengthwise and scrape out seeds with a spoon, chop coarsely. Puree tomatoes and about 150 ml (approximately 3/5 cup) of cold water in the blender. Rinse and halve bell pepper, remove seeds and ribs. Peel onion and chop finely. Puree onion, pepper, cucumber and peeled garlic in a blender. Combine with tomatoes and breadcrumbs and season with a few dashes of Tabasco, salt and pepper. Whisk in vinegar and olive oil and refrigerate, covered, for about 2 hours.
2.
Pour soup into bowls and serve with skewers of pepper pieces, mini peppers and cherry tomato, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 176 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |