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Ingredients
for
4
Cold Melon Soup
30 min.
Time:
172
calories
Calories:
Health Score:
64 / 100
Ingredientsfor
- Ingredients
- 1 small muskmelon
- 1 small Charentais melon
- 3 Tbsps powdered sugar (to taste)
- 2 Tbsps lemon juice
- 250 milliliters semi-dry white wine
- lemon zest
- Ice cubes
Preparation
1.
Rinse melons, cut in half crosswise and remove the seeds. Cut out about 10 small melon balls per serving and scoop the remaining flesh from the halves. Puree melon pulp with powdered sugar, lemon juice, wine and ice cubes, stir in the melon balls and refrigerate.
2.
To serve, pour cold melon soup in plates and garnish with lemon zest.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 172 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 0.6 g | (2 %) |