Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cold Avocado Soup
45 min.
Time:
304
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 3 Avocados
- 800 milliliters Beef broth (instant or homemade)
- ⅛ l white wine
- 100 grams Crème fraiche
- 1 Tbsp lemon juice
- 1 red Bell pepper
- cilantro
How healthy are the main ingredients?
Avocado
Preparation
1.
Cut avocado in half, pit, and cut the flesh into pieces. Toss avocado with white wine and lemon juice. Puree in a blender. Bring broth to a simmer and remove from heat. Whisk in the pureed avocado mixture. Stir in creme fraiche and season with salt and pepper to taste. Cool soup in the refrigerator for at least a half hour, until chilled. Rinse bell pepper, halve, remove seeds and ribs, and cut into small diamonds.
2.
To serve, ladle the avocado soup into bowls. Garnish with bell pepper and cilantro leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 304 cal. | (14 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |