Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Coffee with Meringue
30 min., ready in 2 h.
Time:
128
calories
Calories:
Health Score:
60 / 100
Ingredientsfor
- Ingredients
- 2 egg whites
- salt
- 100 grams sugar
- 600 milliliters freshly brewed Coffee
- cocoa powder (for dusting)
Preparation
1.
Beat egg whites with 1 pinch of salt until stiff. Gradually sprinkle in sugar while stirring. With a tablespoon, pile small heaps, each around 5 cm (approximately 1 3/4 inch) diameter, on a baking sheet lined with parchment paper and bake at medium heat about 80°C (approximately 175°F) for about 1.5 hours, slowly more drying out than baking, so that the meringue retains its beautiful white color and is crispy.
2.
Brew the coffee, set a meringue on top of each cup and serve dusted with cocoa.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 128 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 1.3 g | (4 %) |