Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Coffee Pasta with Mango and Pineapple Sauce
30 min., ready in 55 min.
Time:
448
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- For the dough
- 250 grams Pastry flour
- 1 pinch salt
- 1 egg
- 1 Tbsp olive oil
- 40 milliliters cold Espresso
- For the sauce
- 1 ripe Mango
- 250 grams Pineapple
- 3 fresh Figs
- 1 Red chili pepper
- 2 Tbsps butter
- 75 milliliters dry white wine
- 1 splash light soy sauce
Preparation
1.
For the dough: combine flour with salt, egg and oil and espresso, knead into a smooth dough. Shape into a ball and let rest for 20 minutes.
2.
Divide dough into 4 portions, shape into patties and make thin pasta sheets using pasta machine. Cut into broad ribbon noodles.
3.
For the sauce: peel mango and dice pulp. Peel pineapple, remove hard stalk and dice. Clean figs and cut into thin strips. Rinse and dry chile pepper, halve and remove seeds and ribs, cut into strips. Heat butter in a pan and saute chile pepper for a few seconds. Add mango, figs and pineapple and saute for a few minutes. Add wine and soy sauce and remove from heat.
4.
Cook pasta in boiling salted water until al dente, drain and add to the sauce. Toss and arrange on paltes. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 448 cal. | (21 %) | ||
Protein | 10 g | (10 %) | ||
Fat | 11 g | (9 %) | ||
Carbohydrates | 72 g | (48 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 5.3 g | (18 %) |