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Ingredients

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4
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Cod with Mustard and Herb Crust

Cod with Mustard and Herb Crust

15 min., ready in 25 min.
Time:
291
calories
Calories:
Health Score:
74 / 100
Ingredientsfor  
Ingredients
4 Cod (each about 180 grams)
4 Tbsps olive oil
salt
peppers
3 stalks parsley
1 egg
4 Tbsps grained Mustard
2 Tbsps breadcrumbs
How healthy are the main ingredients?
Mustardolive oilsaltparsleyegg
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Preparation
1.

Rinse the cod fillets under cold water, pat dry and brush with 2 tablespoons of oil. Season with salt and pepper and place on a baking sheet lined with foil. 

2.

Rinse the parsley, shake dry and chop. Separate the egg.

3.

For the herb crust, mix the remaining oil with the mustard, parsley, egg yolk and breadcrumbs and stir to form a paste. Spread onto the cod fillets and bake in preheated oven at 250°C (approximately 475°F) for 8-10 minutes.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie291 cal.(14 %)
Protein35 g(36 %)
Fat14 g(12 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
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