Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cod Fillet with Crumb Crust
15 min., ready in 30 min.
Time:
232
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
Preparation
1.
Preheat the oven to 220°C (approximately 425°F).
2.
Rinse the cod fillets and pat dry. Rinse the parsley, pat dry and finely chop the leaves. Mix with the breadcrumbs. Season the fish on both sides with salt and pepper and place on a parchment paper-lined baking sheet. Brush with olive oil and sprinkle with breadcrumbs. Bake in the oven until golden brown, 10-15 minutes.
3.
Serve with baked potatoes, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 232 cal. | (11 %) | ||
Protein | 37 g | (38 %) | ||
Fat | 4 g | (3 %) | ||
Carbohydrates | 11 g | (7 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.8 g | (3 %) |