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Coconut Soup with Chicken

Coconut Soup with Chicken

20 min.
Time:
380
calories
Calories:
Health Score:
98 / 100
Ingredientsfor  
Ingredients
2 stems Lemongrass
2 tsps ginger
3 Lemon leaves
250 grams button Mushroom
3 Tomatoes
3 chili peppers
500 grams Chicken breasts
1 can Coconut milk (unsweetened; 400 ml)
4 Tbsps lemon juice
4 Tbsps Fish sauce
cilantro (for garnishing)
How healthy are the main ingredients?
Chicken breastCoconut milkgingerTomato
Preparation
1.

Rinse lemon and cut into about 6 cm (approximately 2 1/2 inch) pieces. Rinse lemon leaves.

2.

Clean mushrooms and halve or quarter, depending on size. Rinse and dry tomatoes, cut into wedges and remove seeds. Rinse chile peppers, halve and remove seeds, cut into thin strips. Cut chicken breast crosswise into 1 cm (approximately 1/2 inch) wide strips.

3.

Heat coconut milk. Add lemongrass, lime leaves and ginger. Bring to a boil and simmer for about 2 minutes. 

4.

Add about 700 ml (approximately 3 cups) of water and bring to a boil. Add chicken strips, lemon, mushrooms and tomatoes and simmer on low heat for about 5 minutes. Season with lemon juice and fish sauce, remove lemongrass and lemon leaves.

5.

Pour soup into bowls and sprinkle with chile pepper and cilantro leaves. Serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie380 cal.(18 %)
Protein36 g(37 %)
Fat23 g(20 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage3.6 g(12 %)
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