Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Coconut Rice Pudding with Strawberries
1 hr
Time:
445
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 350 milliliters milk
- 150 grams Arborio rice
- 1 can sweetened Coconut milk 165 ml (approximately 3/4 cup)
- 2 tsps finely grated Lemon peel
- 500 grams fresh Strawberries
- 1 Tbsp Coconut
- Lemon balm (for garnish)
Preparation
1.
Bring the milk and coconut milk to a boil in a large saucepan. Stir in the rice, cover and cook over low heat for about 45 minutes, until the rice has absorbed all of the milk. Remove from heat, stir in the finely grated lemon peel and let cool.
2.
Rinse the strawberries, pat dry and slice thinly. Spoon the rice into small serving bowls and top with the sliced strawberries. Sprinkle with coconut strips, garnish with lemon balm and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 445 cal. | (21 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |