Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Coconut Papaya Soup
35 min.
Time:
459
calories
Calories:
Health Score:
99 / 100
Ingredientsfor
- Ingredients
- 2 cans Coconut milk (unsweetened)
- 1 small Papaya
- salt
- 1 small, green chili pepper
- 2 garlic cloves
- 3 Tbsps chopped Chives
Preparation
1.
Peel papaya, cut in half, remove the core and dice papaya fruit into small cubes. Rinse chile peppers, halve, remove seeds and cut into fine strips.
2.
Peel garlic cloves and finely chop. Bring coconut milk to a boil. Add papaya, chile peppers, garlic and salt and cook over medium heat for 20 minutes. Simmer until papaya is cooked.
3.
Puree soup with a hand blender. Season to taste with salt. Serve coconut soup hot garnished with chives.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 459 cal. | (22 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |