Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Coconut Milk Soup with Red Curry, Chicken and Oyster Mushrooms

Coconut Milk Soup with Red Curry, Chicken and Oyster Mushrooms

30 min., ready in 1 hr
Time:
Ingredientsfor  
Ingredients
1 garlic clove
2 centimeters fresh ginger
1 onion
350 grams Sweet potato
150 grams carrots
350 grams Chicken breasts (ready to cook, skinless)
4 Tbsps Ghee
1 ½ Tbsps red Curry paste
400 milliliters unsweetened Coconut milk
400 milliliters Chicken broth
1 small red Bell pepper
150 grams Oyster mushrooms
2 scallions
salt
freshly ground peppers
Preparation
1.

Peel garlic, ginger and onion and chop finely. Peel, rinse and dice potatoes and carrots. Rinse meat, pat dry and cut into narrow strips. Heat 2 tablespoons of ghee in a saucepan and cook meat on high heat. Remove and set aside. Sauté garlic, ginger and onion in the drippings. Add potatoes and carrots, sauté and stir in curry paste. Add broth and coconut milk and simmer for about 20 minutes on medium heat.

2.

Rinse pepper, halve, remove seeds and ribs and cut into tiny cubes. Clean mushrooms, cut into small strips. Heat 2 tablespoons of ghee in a pan and saute pepper. Remove. 

3.

Rinse and dry scallions, cut into thin rings.

4.

Puree soup, season with salt and pepper. Add mushrooms, pepper and chicken. Reheat and season with salt and pepper to taste. Pour into bowls, sprinkle with scallions and serve.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.