Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Coconut and Mango Parfaits with Raspberry Puree
30 min., ready in 3 h. 30 min.
Time:
152
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- 80 grams Whipped cream
- 200 grams Mangoes
- 125 grams Coconut milk
- 1 Tbsp lemon juice
- 1 packet Vanilla sugar
- 250 grams Raspberries (fresh or frozen)
- 1 tsp powdered sugar
- cornstarch (as desired)
- 4 strips fresh Coconut (about 10 grams or 1/3 ounce)
Preparation
1.
Beat cream until stiff. Puree mango pulp with an immersion blender. Add coconut milk, lemon juice and vanilla sugar. Fold in cream and pour mixture into 4 heart shaped ramekins (about 120 ml or 1/2 cup each). Freeze for at least 3 hours.
2.
Just before serving, mix raspberries with powdered sugar and warm slightly in a pot. Puree with an immersion blender and pour through a sieve back into pot and reheat. If desired, mix cornstarch with water and add to thicken.
3.
Place parfaits on plates, garnish with coconut and serve with warm raspberry sauce.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 152 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 4 g | (13 %) |