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Ingredients

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4
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Classic Schnitzel

Classic Schnitzel

30 min., ready in 1 hr
Time:
560
calories
Calories:
Health Score:
67 / 100
Ingredientsfor  
For the salad
1 Cucumber
salt
½ bunch scallions
1 ½ Tbsps lemon juice
3 Tbsps sunflower oil
freshly ground peppers
sugar (to taste)
For the Schnitzel
2 Tbsps Pastry flour
2 eggs
125 grams breadcrumbs
4 Veal cutlets (each about 160 grams)
3 Tbsps clarified butter
How healthy are the main ingredients?
Cucumbersaltsugaregg
Preparation
1.

For the salad: Rinse the cucumber and cut in half lengthwise. Remove seeds and cut into slices. Mix with 1 teaspoon salt and let stand for about 30 minutes. Rinse the scallions and cut into thin strips (julienne). Rinse the cucumber slices and squeeze them well. Mix with scallions, 2 tablespoons of lemon juice and oil and season with salt, pepper and a little sugar to taste.

2.

For the schnitzel: Place in separate dishes the flour, eggs and breadcrumbs. Lightly beat the eggs. 

3.

Rinse the veal, pat dry and if necessary flatten (about 4 mm thick) (approximately 1/4 inch) and season both sides with salt and pepper. Dredge veal in flour, then dip in egg and coat with breadcrumbs, pressing lightly. Cook in hot butter in a skillet until golden brown, about 5 minutes, spooning butter over veal occasionally and turning veal once. 

4.

Drain on paper towels and serve with the salad.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie560 cal.(27 %)
Protein50 g(51 %)
Fat24 g(21 %)
Carbohydrates36 g(24 %)
Sugar added2 g(8 %)
Roughage3.7 g(12 %)
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