Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Classic Schnitzel
- For the salad
- 1 Cucumber
- salt
- ½ bunch scallions
- 1 ½ Tbsps lemon juice
- 3 Tbsps sunflower oil
- freshly ground peppers
- sugar (to taste)
- For the Schnitzel
- 2 Tbsps Pastry flour
- 2 eggs
- 125 grams breadcrumbs
- 4 Veal cutlets (each about 160 grams)
- 3 Tbsps clarified butter
For the salad: Rinse the cucumber and cut in half lengthwise. Remove seeds and cut into slices. Mix with 1 teaspoon salt and let stand for about 30 minutes. Rinse the scallions and cut into thin strips (julienne). Rinse the cucumber slices and squeeze them well. Mix with scallions, 2 tablespoons of lemon juice and oil and season with salt, pepper and a little sugar to taste.
For the schnitzel: Place in separate dishes the flour, eggs and breadcrumbs. Lightly beat the eggs.
Rinse the veal, pat dry and if necessary flatten (about 4 mm thick) (approximately 1/4 inch) and season both sides with salt and pepper. Dredge veal in flour, then dip in egg and coat with breadcrumbs, pressing lightly. Cook in hot butter in a skillet until golden brown, about 5 minutes, spooning butter over veal occasionally and turning veal once.
Drain on paper towels and serve with the salad.
(Percentage of daily recommendation)
Calorie | 560 cal. | (27 %) | ||
Protein | 50 g | (51 %) | ||
Fat | 24 g | (21 %) | ||
Carbohydrates | 36 g | (24 %) | ||
Sugar added | 2 g | (8 %) | ||
Roughage | 3.7 g | (12 %) |