Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Citrus Salad with Red Onions
30 min.
Time:
287
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 2 Grapefruit
- 4 Oranges
- 2 red onions
- 1 tsp Szechuan pepper
- 1 Tbsp chopped Pistachio
- 4 Tbsps grapeseed oil
- 4 Tbsps Orange juice
- 2 Tbsps lemon juice
- 1 tsp honey
- salt
- Basil (for garnish)
Preparation
1.
Peel the grapefruit and oranges thoroughly. Cut into thin slices. Peel the onions and cut into rings.
2.
Mix the coarsely ground sichuan peppercorns and the pistachios, and toast in a hot pan. Add 2 tablespoons of oil, and sauté the onions for 1-2 minutes. Remove from the heat and let cool. Add the remaining oil, juices, and honey. Season to taste with salt. Mix with the citrus slices and garnish with the basil.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 287 cal. | (14 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.3 g | (21 %) |