Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
8
Citrus Punch with Berries
20 min., ready in 12 h. 20 min.
Time:
119
calories
Calories:
Health Score:
68 / 100
Ingredientsfor
- Ingredients
- 2 organic Oranges
- 2 organic Limes
- 250 grams Strawberries
- ½ l black Tea (brewed)
- ½ l Passion fruit juice
- ½ l Orange juice
- 120 grams Raspberries
- ¼ l Tonic water
- ¼ l Bitter Lemon
Preparation
1.
Rinse oranges and limes under hot water and cut into thin slices. Rinse, hull and halve strawberries. Combine orange and lime slices in a bowl. Stir in tea, passion fruit juice, and orange juice.
2.
Refrigerate punch overnight. Just before serving, add rinsed raspberries and halved strawberries and top with tonic water and bitter lemon.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 119 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 2.8 g | (9 %) |