Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Citrus Jam
30 min.
Time:
2254
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 400 grams Organic orange
- 4 lemons
- 400 grams Mandarin orange
- 1 kilogram jam sugar (1:1)
How healthy are the main ingredients?
lemon
Preparation
1.
Rinse two oranges and lemons in hot water. Peel and slice the peels into small strips. Peel the oranges, fillet and chop. Squeeze the lemons and measure out 200 ml (approximately 1 cup) of juice. Peel the mandarins and crush, thereby removing the seeds.
2.
Mix the peels, fruit pieces, lemon juice and jam sugar. Bring the mixture to a boil for about 4 minutes, stirring constantly.
3.
Pour the jam into prepared jars and seal well. Let cool before serving.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,254 cal. | (107 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 539 g | (359 %) | ||
| Sugar added | 499 g | (1,996 %) | ||
| Roughage | 9.4 g | (31 %) |