Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Citrus Fruit Jelly with Strawberries

Citrus Fruit Jelly with Strawberries

3 h. 45 min.
Time:
472
calories
Calories:
Health Score:
61 / 100
Ingredientsfor  
Ingredients
4 Grapefruit
2 Oranges
80 grams sugar
7 sheets gelatin
125 milliliters Orange liqueur
50 grams powdered sugar
1 Orange
400 grams Strawberries
How healthy are the main ingredients?
StrawberrysugarGrapefruitOrangeOrange
Preparation
1.

Working over a bowl to catch the juices, use a paring knife to remove the skin and white pith from the grapefruit and oranges. Cut in between the membranes to release the fruit segments. Squeeze out the remaining pulp to get all the juice. Sprinkle the fruit with sugar and marinate 30 minutes.

2.

Soften the gelatin in cold water. Place the orange segments in a blender, puree with juice and orange liqueur and heat in a small saucepan. Squeeze the gelatin and dissolve in the hot liquid.

3.

Rinse, hull and chop strawberries. Spoon into glasses along with the orange and grapefruit segments, pour the gelatin mixture over and refrigerate until set, about 3 hours.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie472 cal.(22 %)
Protein7 g(7 %)
Fat1 g(1 %)
Carbohydrates81 g(54 %)
Sugar added41 g(164 %)
Roughage7.1 g(24 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.