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Ingredients

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Cilantro Perch Fillet with Savoy Cabbage and Persimmons

Cilantro Perch Fillet with Savoy Cabbage and Persimmons

40 min.
Time:
351
calories
Calories:
Ingredientsfor  
Ingredients
400 grams light Savoy cabbage
salt and freshly ground pepper
200 grams Spinach
1 garlic clove
2 Tbsps olive oil
2 Sharon fruits
juice of 1 Limes
4 portions Perch fillet (125 grams or approximately 4 1/2 ounces each)
cilantro
4 Tbsps butter
How healthy are the main ingredients?
Savoy cabbageSpinacholive oilgarlic cloveLime
Preparation
1.

Rinse the cabbage, cut into bite-sized pieces and blanch for 4-5 minutes in boiling salted water. Drain and rinse with ice cold water. Place in a colander and drain well. Rinse the spinach thoroughly and blanch in boiling water for 1 minute and drain. Peel the garlic. Heat 1 tablespoon of olive oil, press the garlic and saute with the cabbage for 5 minutes. Add the spinach and cook briefly. Season with salt and pepper.

2.

Rinse the persimmon and cut into slices. Drizzle with the juice of ½ lime. Season the perch fillets with salt and pepper and sprinkle with the remaining lime juice. Rinse the cilantro, shake dry and remove the stems and cut into pieces. Heat 2 tablespoons of butter with the remaining olive oil. Fry the fish fillets with the cilantro and on each side for 2-3 minutes.

3.

Heat the remaining butter in a separate pan and fry the persimmon slices on each side briefly. Arrange cabbage with spinach and persimmon on plates, top with the fish and serve. 

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