Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Cilantro-Parsley Pesto
15 min.
Time:
86
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
- Ingredients
- 1 Tbsp Cashews
- 1 scallion
- 1 bunch flat-leaf parsley
- 1 bunch cilantro
- 1 garlic clove
- 2 tsps Lime juice
- 4 Tbsps Canola oil
- salt
- freshly ground pepper
- cayenne pepper
Preparation
1.
Chop cashews and toast in a dry pan.
2.
Trim scallion, rinse and cut into thin rings. Rinse the herbs gently, shake dry, remove stems and chop coarsely. Peel and chop garlic and mix with cashews, scallion rings, chopped herbs and lime juice. Puree with an immersion blender. Gradually blend in the oil until a smooth paste forms. Season with salt, pepper and cayenne pepper.
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 86 cal. | (4 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |