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Ingredients
for
4
Christmas Sauerkraut with Beans and Bacon
1 hr 40 min.
Time:
722
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 600 grams Pork belly (lean, salted)
- 800 grams Sauerkraut
- 2 Tbsps butter
- 2 onions
- salt
- peppers
- 4 garlic cloves
- 1 can Beans (white, large)
Preparation
1.
Combine pork belly with 1 liter (approximately 4 1/4 cups) salted water. Bring to a boil, then reduce heat to low and simmer about 45 minutes. Remove and chop. Peel and finely chop onions and garlic. Coarsely chop sauerkraut. In a saucepan, sauté onions, garlic and sauerkraut in 2 tablespoons butter.
2.
Add 2 cups broth and simmer over low heat, about 25 minutes. Season with salt and pepper. After 10 minutes of cooking, drain beans and add to broth, along with pork belly. Divide among plates.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 722 cal. | (34 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 64 g | (55 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |