Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Christmas Mango-Pineapple Dessert Salad
30 min.
Time:
261
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 1 ripe Pineapple
- 1 ripe Mango
- ½ organic lemon (juice)
- 6 Tbsps Orange juice
- 5 Tbsps Natural yogurt
- 3 Tbsps Whipped cream
- 1 Tbsp honey
- 2 Tbsps mint (cut into strips)
Preparation
1.
With a sharp knife, cut off pineapple peel. Halve lengthwise and cut into thin slices.
2.
Peel mango, cut flesh away from pit, and thinly slice. Arrange fruit decoratively on a serving plate and sprinkle with lemon juice.
3.
Beat orange juice with yogurt, cream and honey until frothy. Pour sauce over fruit. Serve sprinkled with mint.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 261 cal. | (12 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 49 g | (33 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 5.4 g | (18 %) |