Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
12
Print
Chocolate Tiramisu

Chocolate Tiramisu

40 min., ready in 3 h. 40 min.
Time:
300
calories
Calories:
Health Score:
45 / 100
Ingredientsfor  
Ingredients
30 Ladyfinger
200 milliliters Espresso (cold)
6 Tbsps Amaretto
120 grams dark Chocolate
5 eggs
100 grams powdered sugar
8 sheets white gelatin
950 grams Quark
2 Tbsps cocoa powder
How healthy are the main ingredients?
EspressoChocolateegg
Preparation
1.

Line the bottom of a 20 x 30 cm (approximately 8 x 12 inches) baking dish with 10 ladyfingers.

2.

Mix espresso and Amaretto. Pour 1/3 of espresso mixture into baking pan and soak ladyfingers.

3.

For the cream, coarsely chop chocolate and melt over a hot water bath. Remove chocolate from heat and let cool.

4.

Separate eggs (reserve egg whites for other use). Mix egg yolks with powdered sugar in a bowl over a hot, not boiling water bath. Mix until frothy.

5.

Soak gelatin in cold water. Squeeze. Remove egg yolk mixture from water bath and mix with gelatin. Let cool.

6.

Mix cream cheese with egg yolk cream and chocolate in a bowl.

7.

Cover ladyfingers with 1/3 of cream. Layer another 10 ladyfingers on top and pour half of remaining espresso mixture over cookies. Cover again with cream and cover with ladyfingers, again pour remaining espresso mixture over ladyfingers and end with a cream layer. Chill tiramisu for about 3 hours chill.

8.

To serve, dust tiramisu with cocoa powder and cut into 12 pieces.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie300 cal.(14 %)
Protein15 g(15 %)
Fat7 g(6 %)
Carbohydrates41 g(27 %)
Sugar added6 g(24 %)
Roughage1.4 g(5 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.