Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chocolate Pudding with Oranges
40 min., ready in 3 h. 40 min.
Time:
369
calories
Calories:
Health Score:
69 / 100
Ingredientsfor
- Ingredients
- 5 sheets gelatin
- 100 grams Dark chocolate
- 500 milliliters
- 1 Tbsp honey
- 40 grams chopped almonds
- 100 milliliters Whipped cream
- 2 Oranges
Preparation
1.
Soak gelatin in cold water.
2.
Chop chocolate and place in a bowl. Boil milk with honey and almonds in a saucepan and pour over chocolate while stirring to melt.
3.
Whip heavy cream.
4.
Squeeze excess water out of gelatin and stir into chocolate mixture. Stir over a cold water bath until mixture starts to gel. Fold in whipped heavy cream and place mixture into 4 cold ramekins. Refrigerate for at least 3 hours.
5.
Meanwhile, peel oranges and seperate into segments. Remove pudding from ramekins and place onto dessert plates. Top with orange segments and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 369 cal. | (18 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 5.4 g | (18 %) |