Chocolate Ice Cream
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Chocolate Ice Cream - Creamy, icy and delicious - the best way to eat chocolate in the summer.
Health Score:
46 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 4 h. 10 min.
Ready in
Calories:
244
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 244 cal. | (12 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 568 mg | (14 %) | ||
| Calcium | 171 mg | (17 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 5.5 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 26 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 150 milliliters sweetened condensed milk
- 50 grams cocoa powder
- 1 Tbsp Fructose (20 grams)
- 500 grams Yogurt (low-fat)
- 15 grams Dark chocolate
- also:
- 6 Ice cream cone
Preparation steps
1.
In a metal bowl, whisk together condensed milk, cocoa powder, fructose and yogurt until smooth. Freeze 4 hours, stirring every 20-30 minutes with a fork to prevent large ice crystals from forming. (Alternatively, process in an ice cream machine according to manufacturer's instructions, 30-45 minutes.)
2.
Meanwhile, chop chocolate. Scoop ice cream onto cones and serve sprinkled with chocolate.
