Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
30
Chocolate-Banana Truffles
40 min., ready in 1 hr 40 min.
Time:
69
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 200 grams almonds
- 200 grams Date (pitted)
- 60 grams dried Banana
- 2 Tbsps Shredded coconut
- 1 Tbsp Coconut oil
- cocoa powder (for rolling)
Preparation
1.
Cover the almonds with boiling water and remove the skins while still warm. Spread onto a clean cloth and allow to dry for at least 1 hour.
2.
Combine the almonds, dates, dried bananas and coconut in a blender or food processor. Blend until smooth. Transfer to a bowl and knead in the coconut oil. Dampen your hands with water to prevent sticking and roll the mixture into small balls. Roll the balls in cocoa powder and store in the refrigerator until ready to serve.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 69 cal. | (3 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |