Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chocolate Avocado Mousse
15 min., ready in 1 hr 55 min.
Time:
180
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 2 ripe Avocados (200 grams each)
- 5 Tbsps cocoa powder (approximately 50 g)
- 1 Tbsp Agave syrup
Preparation
1.
Halve avocados, remove the pits, and transfer the flesh to a blender.
2.
Add the cocoa powder and agave syrup and blend until smooth.
3.
Spoon the mousse into 4 dessert glasses, cover and refrigerate for about 1 hour before serving.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 180 cal. | (9 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 7.4 g | (25 %) |