Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
1
Print
Chocolate and Almond Bear Paws

Chocolate and Almond Bear Paws

50 min., ready in 12 h. 50 min.
Time:
3250
calories
Calories:
Health Score:
67 / 100
Ingredientsfor  
Ingredients
125 grams Dark chocolate
250 grams almonds
3 egg whites
250 grams sugar
½ tsp cinnamon
1 pinch ground cloves
1 pinch ground Cardamom
2 Tbsps cocoa powder
½ tsp grated Lemon peel
How healthy are the main ingredients?
almondsugarcinnamoncloves
Preparation
1.

Chop the chocolate. Mix the almond and chocolate, and finely grind together in the food processor.

2.

Beat the egg whites until stiff, sprinkle the suagr gradually and continue beating until the mixture turns white and shiny.

3.

Mix the chocolate-almond mixture with the spices, mix in the cocoa and lemon zest, and fold into the egg white mixture.

4.

Form walnut-sized balls out of the mixture using a spoon.

5.

Place the balls into sweetened bear paw molds and press, release from the molds and place on a baking tray lined with baking paper. Allow to dry overnight.

6.

The next day, bake in a preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F) for about 15 minutes. Then allow to cool on a wire rack.

Nutritional values
1 baking sheet contains
(Percentage of daily recommendation)
Calorie3,250 cal.(155 %)
Protein87 g(89 %)
Fat177 g(153 %)
Carbohydrates328 g(219 %)
Sugar added307 g(1,228 %)
Roughage48.1 g(160 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.